🏃♂️🏃♀️🚶♂️🚶♀️⛹️♂️⛹️♀️Keeping Active ⛹️♀️⛹️♂️🚶♀️🚶♂️🏃♀️🏃♂️
Here are some suggestions to keep you active while you are spending time at home with your families. It is important to get some exercise in everyday to keep active in both mind and body.
Remember to get all of the family involved and only do what you are able for, we don't want anyone coming back with injuries from dancing!!
| fun_fitness_bingo_board.pdf |
Coach John has put together some tennis ball drill videos to keep you working on ball handling at home. Check them out here
Special Oympics Ireland have launched their Together at Home Programme, which has some great ideas for healthy eating, staying active and keeping a strong mind while we are not at training. Check it out here https://www.specialolympics.ie/sport/together-at-home-programme
Special Olympics International have a range of videos on their website demonstrating endurance, flexibility and strength exercises from their Fit5 programme. Check them out here https://resources.specialolympics.org/health/fitness/fit-5-page
Basketball Ireland have developed a skills at home programme through their website, beginning this week with Ball Handling skills. There is a video to help you along, all you need is a basketball. Check it out here https://www.basketballireland.ie/news-detail/10062482/skills-programme-week-one-ball-handling/
RTE 10@10 have some fantastic 10 minute work-out videos. These can be downloaded to your computer so that you can try them offline. https://rtejr.rte.ie/10at10/
Joe Wicks, The Body Coach, has been sharing daily PE classes. Check them out here https://www.youtube.com/user/thebodycoach1/videos
GoNoodle is fantastic on Youtube. Check out some of their best dance videos here https://www.youtube.com/user/GoNoodleGames/videos?view=0&sort=p&shelf_id=3.
There are also some great work out videos available here https://www.youtube.com/playlist?list=PLAwOTEJXH-cOZhAkeI9tkWPKtaMvy2mMN
If you would like some relaxing yoga after your exercise, why not check out https://www.youtube.com/user/CosmicKidsYoga
This will help maintain flexibility while we are all enjoying the extended break
For any of you out there who likes to dance, these videos are great from Shine Dance Fitness https://www.youtube.com/channel/UCFSpQu4Ha82Cwfu5KJhl5fQ
If you have a net and basketball at home, maybe you would like to try out some of these drills from ILoveBasketball TV https://www.youtube.com/user/ILoveBasketballTV
Special Oympics Ireland have launched their Together at Home Programme, which has some great ideas for healthy eating, staying active and keeping a strong mind while we are not at training. Check it out here https://www.specialolympics.ie/sport/together-at-home-programme
Special Olympics International have a range of videos on their website demonstrating endurance, flexibility and strength exercises from their Fit5 programme. Check them out here https://resources.specialolympics.org/health/fitness/fit-5-page
Basketball Ireland have developed a skills at home programme through their website, beginning this week with Ball Handling skills. There is a video to help you along, all you need is a basketball. Check it out here https://www.basketballireland.ie/news-detail/10062482/skills-programme-week-one-ball-handling/
RTE 10@10 have some fantastic 10 minute work-out videos. These can be downloaded to your computer so that you can try them offline. https://rtejr.rte.ie/10at10/
Joe Wicks, The Body Coach, has been sharing daily PE classes. Check them out here https://www.youtube.com/user/thebodycoach1/videos
GoNoodle is fantastic on Youtube. Check out some of their best dance videos here https://www.youtube.com/user/GoNoodleGames/videos?view=0&sort=p&shelf_id=3.
There are also some great work out videos available here https://www.youtube.com/playlist?list=PLAwOTEJXH-cOZhAkeI9tkWPKtaMvy2mMN
If you would like some relaxing yoga after your exercise, why not check out https://www.youtube.com/user/CosmicKidsYoga
This will help maintain flexibility while we are all enjoying the extended break
For any of you out there who likes to dance, these videos are great from Shine Dance Fitness https://www.youtube.com/channel/UCFSpQu4Ha82Cwfu5KJhl5fQ
If you have a net and basketball at home, maybe you would like to try out some of these drills from ILoveBasketball TV https://www.youtube.com/user/ILoveBasketballTV
While we are not training, make sure to keep in contact with all of your coaches here in Killester, we would love to hear what you are getting up to.
We are all in this together 😊
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